Friday, November 11, 2011
Wednesday, October 19, 2011
Mudra of Time and Timelessness
The simple mudra of lightly touching the tip of the first finger to the tip of the thumb connects, brings together, time in timelessness and timelessness in time. This invaluable, easy gesture of the hand reminds us where we are in any given situation. It is a gesture that brings us to the precise and present moment of whatever circumstance we are in. In this shared instant of now, time and timelessness effortlessly balance one another.
If pulled apart or separated, time and timelessness lose coherence. Without time, timelessness floats with no meaningful ‘where’ in the vast and open oneness of singularity. And time, without its timeless companion, gets stuck, pinned, by its own overabundant focus on endless parcels and bits…fragments of occurrences, whether real or anticipated, of situations past, or present, or yet to come. In this way, time catches itself, ensnares itself, in the ‘thingness’ of events. With no abiding ‘whereness’ of time, we too become caught and cannot fully meet, cannot fully connect, with the moment of our situation. Without timelessness, there is no felt place in time in which to be.
And so, these two entities of timelessness and time provide a context, an unfolding frame, for each other; one holds both the other as well as itself. So too are we as ourselves, as your self and my self, simultaneously held in both time and timelessness. We can now know naturally and easily the ‘where’ of our situation, whatever it may be. In this way, we can meet a circumstance and take agency, for a place in time now has meaning. And at this triangulated point of self and time and timelessness, we can just be. Never lost to time, never lost in ‘no time’, this point moves like liquid light. It is the leading edge of light and is not different now from what it was several minutes ago, or from what it will be several minutes from now. It is compass and map and place all at once…pointing to now, now, now…a known time held always in the timeless present in the life of every situation.
The mudra…the index finger flexed and lightly pressing against the thumb, the thumb gently staying the finger…is method. We can now choose to be fully present in any given moment. The mudra gives us a way to do that: The beingness of our own being emerges and unfolds where time and timelessness simultaneously hold and release the moment of every circumstance. And we are here, living now from this place in the clarity of continuously flowing time.
Written by: Erin Johannesen, M.A., M.D.
Edited by: Rudolph Bauer, Ph.D.
Wednesday, August 24, 2011
Monday, August 22, 2011
Friday, July 22, 2011
I’d like to tell you a little story that is true....
One day, I had completely exhausted all of my usual ways of entertaining myself and I still had time to fill. I had played with my dolls and colored, and God knows what else. So, I decided to sit and look out the window. The next step unfolded quite naturally. I thought that I would experiment to see what something could happen while doing nothing. Something out of nothing! I was very curious about what might happen. But, I had no idea what! So, I turned our big cushy chair around to face the window and sat in it. I decided to just look at the big maple tree in front of our house and sit in the chair. And I waited. I just gazed. I think I had enough faith and curiosity combined to just simply sit and see. I felt empty.
That was the action within non action. I was opening to a possibility. Sitting there felt satisfying enough. And, I began to explore the tree very slowly. I was aware of how clear this picture was. I saw the branches and the different shades of black and the green of the leaves. My vision took in the shape of the leaves, baby leaves and really big ones, their directions hanging on the limb, the different sizes of the branches and twigs and how they were all so unique, like snowflakes. I traced their own path to reach the sun. I was lead to discover the space between the branches and a whole new world within that space. I noticed that I was very still and actively calm. There was a sweet, warm energy flowing in my body and mind.
Then, I began to notice something very interesting. And, very exciting and new! I couldn’t think about it with my mind! I was just allowed to notice it with my experience of what was inside of me and what was outside of me. It was like the window that was separating me and the outside just opened up. And, that openness was the something! The tree and me were having the same experience of “something”! We weren’t two separate things anymore, me and the tree. The “something” that was glistening cool diamonds of light sparkling in the tree and the sky and the branches and leaves was the same cool sweet feeling moving inside my whole body. I could sense myself in the tree and the tree could sense me and we perfectly still together even though the leaves were moving. We were occupying the same space. Just open light and love together, in this endless moment of pure awareness and being. It was all around me, in me, outside of me .and it was all the same. The tree was alive in me. It was in my eyes, my hair, my arms, my whole body, and I was inside of the branches and the trunk and the leaves and all the never-ending spaces in between. One becoming two and two becoming one.
When I experienced this, I felt so happy. I was amazed and very satisfied to know that there really was something in nothing, and that my question had been answered. I was very happy to be alive and grateful to know the secret living in the tree and in me. I didn’t quite know what to do with this information, but there was a completion in just knowing it. I saw the tree , went through it and found the sky on the other side. It was emptiness and it was fullness, simultaneously. Then, I heard my mother call me for lunch.
Written by Karen Ferguson